Your mum has requested that you
help to prepare a simple nutritious dish
(main course, accompaniment, dessert, snack etc.) for both your younger sister
and you. She has given you $10 to purchase the ingredients at the neighbourhood
supermarket. Plan your lunch menu, taking into account the given budget. Explain your choice of ingredients used and
the dish you have decided to cook.
Which means the food I choose must be...
Simple nutritious dish
- Not unhealthy -> Not deep fried /junk food
- Must benefit health
- Reduced sugar, salt & oil
- More vegetables and fruits used if possible
- Try not to deep fry/fry, but steam or bake instead -> no oil used = more healthier
- Dish -> Can be desert, snack, main course, starter etc
Younger sister - Annabel
- She is allergic to prawns
- She is 9 years old, 137cm and 29kg.
- Her BMI is 15.5, and falls within the 5th to <90th percentile. She is of acceptable weight.
- She is not a picky eater and likes to eat anything and everything, especially
Me
- I am not allergic to anything.
- I am 14 years old and my BMI is 22.3.
- I like to eat western food, anything spicy and anything made with eggs.
$10
- Cheap ingredients
- Not too many ingredients needed
Neighbourhood Supermarket
- Easily bought ingredients
- Usually used ingredients in daily cooking
References
http://www.hpb.gov.sg/HOPPortal/health-article/2652
http://www.hpb.gov.sg/HOPPortal/gamesandtools-article/HPB-039204
